Don't let an old person move into your body. Stength, flexibility, balance and stamina are critical. Age like a silverback.
Master Trainer (AIF), BioMechanics Method Corrective Exercise Specialist, Certificate 3, Certificate 4, ph360 Coach, Barbell Rehabilitation, First Aid, Diploma of Naturopathy, Kettlebell and Suspension Training, Bronze Certification in Zuu, Certificate in Falls Prevention, personal trainer
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